1, 2, 3 Eat: Eat like you know what you are doing.

Author and nutritionist Stephen M. Billig simplifies healthy eating using just three principles –easy to understand and easy to remember.  Healthy eating is not about knowing 100 things or following 100 rules.  It is much simpler than that.  1, 2, 3 Eat will open your eyes, get your attention and, regardless of your diet-style –whether it is omnivorous, caveman, vegetarian or indescribable– it will guide you toward making healthy choices and fashioning for yourself a way of eating that will fit your life.

Available at Amazon:  http://www.amazon.com/Eat-like-know-what-doing/dp/1484982835/ref=sr_1_1?ie=UTF8&qid=1371598911&sr=8-1&keywords=123eat+billig

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