Author Archives: stevebillig

1, 2, 3 Eat: Eat like you know what you are doing.

Author and nutritionist Stephen M. Billig simplifies healthy eating using just three principles –easy to understand and easy to remember.  Healthy eating is not about knowing 100 things or following 100 rules.  It is much simpler than that.  1, 2, … Continue reading

Posted in Uncategorized | Leave a comment

Welcome

We live in a country where, if we follow the flow we will eat poorly.  Ubiquitously available, inexpensive, highly processed foods that offer little nutrition, marketed with great sophistication, is the convenient path most people take. Healthy eating requires us … Continue reading

Posted in Uncategorized | Leave a comment