Author and nutritionist Stephen M. Billig simplifies healthy eating using just three principles –easy to understand and easy to remember. Healthy eating is not about knowing 100 things or following 100 rules. It is much simpler than that. 1, 2, 3 Eat will open your eyes, get your attention and, regardless of your diet-style –whether it is omnivorous, caveman, vegetarian or indescribable– it will guide you toward making healthy choices and fashioning for yourself a way of eating that will fit your life.
We live in a country where, if we follow the flow we will eat poorly. Ubiquitously available, inexpensive, highly processed foods that offer little nutrition, marketed with great sophistication, is the convenient path most people take.
Healthy eating requires us to take a different path, at least most of the time. You need to know what you are doing. And it turns out that what you need to know is pretty simple.
My practice as a nutritionist is all about showing people the simplicity of healthy eating. Now that information is available to you in a simple, slim book that will make it easy for you make the healthy choices and thrive.